Chef Aaron McCargo, Jr.'s Bourbon Glazed Skirt Steak

Calories per serving: 261

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Protein	16g	Total Fat	15g	Potassium	232mg
Carbohydrate	4g	Saturated Fat	6g	Phosphorus	122mg
Cholesterol	60mg	Trans Fat	1g	Sodium	107mg

Chef Aaron McCargo, Jr.'s Carrot and Ginger Mash

Calories per serving: 45

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Protein	0.6g	Total Fat	2g	Potassium	166mg
Carbohydrate	6g	Saturated Fat	1g	Phosphorus	22mg
Cholesterol	8mg	Trans Fat	0g	Sodium	36mg

Chef Aaron McCargo, Jr.'s Mini Frittata

Calories per serving: 145

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Protein	10g	Total Fat	10g	Potassium	138mg
Carbohydrate	3g	Saturated Fat	5g	Phosphorus	175mg
Cholesterol	145mg	Trans Fat	0g	Sodium	130mg

Chef Aaron McCargo, Jr.'s Smothered Pork Chops And Sautéed Greens

Chef Aaron McCargo Jr.'s "Big and Bold" Taco Chicken Pizza and Guacamole

Calories per serving: 440

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Protein	35g	Total Fat	26g	Potassium	316mg
Carbohydrate	17g	Saturated Fat	16g	Phosphorus	304mg
Cholesterol	169mg	Trans Fat	0g	Sodium	265mg

Chef Aaron McCargo Jr.'s Turkey Chili

Calories per serving: 261

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Protein	28g	Total Fat	10g	Potassium	518mg
Carbohydrate	5g	Saturated Fat	3g	Phosphorus	218mg
Cholesterol	73mg	Trans Fat	0g	Sodium	208mg

Chef Aaron McCargo Jr.'s Apple Stuffed Cinnamon Phyllo Bundles

Calories per serving: 249

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Protein	2g	Total Fat	14g	Potassium	102mg
Carbohydrate	29g	Saturated Fat	9g	Phosphorus	26mg
Cholesterol	31mg	Trans Fat	0g	Sodium	99mg