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Chef McCargo's Turkey Wings - Dialysis Friendly

Chef Aaron McCargo, Jr.:

Dry Rubbed Barbecue Turkey Wings

Yield: Serves 7: 1 serving = 1 wing with 2 tablespoons of barbecue sauce

Ingredients

  • 7 whole turkey wings
  • 1 cup barbecue spice rub (mix all ingredients together):

    1 cup packed dark brown sugar

    1 teaspoon black pepper

    1 teaspoon red pepper flakes

    1 teaspoon smoked paprika

    2 teaspoons granulated garlic

    2 teaspoons dehydrated onion flakes

    2 teaspoons dark chili powder

  • 14 tablespoons Weber’s barbecue sauce (2 tablespoons per wing)

Directions

Preheat oven to 375 F. Pat dry wings and pierce with fork on both sides. Rub wings liberally with spice rub, saving 1 tablespoon for later. Place wings on sheet tray and bake wrapped with foil for 30 minutes. Remove wings from oven and discard foil, flip over and cook for an additional 30 minutes. Sprinkle the rest of seasoning on wings and flip back over. Turn off oven and let wings sit in oven for 15 minutes, then serve with a side of Weber’s barbecue sauce or other low-sodium barbecue sauce.

Nutrition Per Serving
Calories 352
Protein 26 g
Carbohydrate 41 g
Total Fat 9 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 104 mg
Potassium 251 mg
Phosphorus 159 mg
Sodium 380 mg
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