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Dialysis Friendly Chex Mix

Snacks:

Chex Snack Mix

Yield: 6 Servings (Serving size 1 cup)

Ingredients

  • 1 cup rice chex
  • 1 cup corn chex
  • 1 cup unsalted pretzel twists
  • 3 cups unsalted popcorn
  • 1/3 cup unsalted margarine, melted
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder, melted
  • 1 tablespoon Parmesan cheese
  • 1 teaspoon hot pepper sauce (optional)

Directions

  1. Mix cereals, pretzels, and popcorn in a large bowl.

  2. Combine margarine, spices and hot pepper sauce.

  3. Pour over cereal mixture. Toss to coat.

  4. Add Parmesan cheese and stir again.

  5. Pour onto a large baking sheet or 9 x 13 pan.

  6. Bake 7 – 10 minutes in 350-degree oven.

Contributed by: The Council on Renal Nutrition of New England (CRNNE)

Originally published in “Now You’re Cooking…A Resource for People with Kidney Disease.”

Nutrition Per Serving
Calories 180
Protein 2.5 g
Total Fat 11 g
Potassium 37 mg
Phosphorus 38 mg
Sodium 386 mg
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