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Chef Aaron McCargo, Jr.:

Carrot and Ginger Mash

Yield: 5 Servings (1 serving = 1/2 cup)

Ingredients

  • 2 cups baby carrots
  • 3 cups water
  • 1/2 tsp fresh chopped ginger
  • 1/2 tsp honey
  • 1/2 tsp black pepper
  • 1/2 tsp vanilla extract
  • 1 tbsp chopped fresh chives

Directions

  1. Boil carrots in water on high heat for 30-35 minutes or until carrots are very tender and/or water is evaporated.

  2. Lower heat to Low and smash carrots until smooth with potato masher.

  3. Add remaining ingredients and stir until well mixed

  4. Top with chopped chives and serve.

Nutrition Per Serving
Calories 45
Protein 0.6 g
Carbohydrate 6 g
Total Fat 2 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 8 mg
Potassium 166 mg
Phosphorus 22 mg
Sodium 36 mg
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