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Chef McCargo's Berry Parfait - Dialysis Friendly Dessert

Chef Aaron McCargo, Jr.:

Berry And Peach Parfait

Yield: Serves 6: 1 serving = 1 cup

Ingredients

  • 2 cups coarse crumbled graham crackers (8 whole crackers)
  • 16 ounces vanilla or plain Greek yogurt
  • 16 ounces frozen raspberries (thawed)
  • 16 ounces frozen peaches (thawed)
  • 16 ounces frozen blueberries (thawed)
  • ½ cup whipped cream
  • 14-16 large strawberries for garnish
  • Fresh mint for garnish

Directions

Serve in 6-ounce rocks glasses, layered in the following order: graham crackers, yogurt, raspberries, then graham crackers, yogurt, peaches, graham crackers, yogurt, blueberries, graham crackers, whipped cream, strawberries and mint. Repeat for the other 3 glasses, or do all 4 glasses at the same time using equal amounts. Chill for 30 minutes, then serve.

Nutrition Per Serving
Calories 235
Protein 10 g
Carbohydrate 36 g
Total Fat 6 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 14 mg
Potassium 216 mg
Phosphorus 57 mg
Sodium 125 mg
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