Helping you live a better life on dialysis

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Be Active

You have many options for fitting fitness into your daily life. This section provides helpful tips to get you started, beginning with simple exercises that you can do at home. Check with your doctor, then take a look and see which ones are best suited to meet your needs and interests.

Tips for Getting Started

Talk to your doctor about how to make activity a part of your life.

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  • Get Moving

    There may be barriers to bringing greater fitness into your life... but don't let that stop you from trying.

  • Endurance

    Endurance exercise, also called aerobic exercise, gives you more energy by moving your blood faster through your body.

Easy To Use Fitness Guides

Check with your doctor, then try these exercises for more strength and flexibility.

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Video

  • Walking Your Pet

    Fitness can be fun for you and your four-legged friends

  • Seated Twist

    Yoga stretches are great for flexibility and relaxation

    View all Simply Fit Videos

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