Following the meal plan given to you by your dietitian can be difficult if you don’t know the nutritional value of the foods and beverages that you normally eat and drink. The nutritional calculator on this page takes the guesswork out of following your diet by helping you to determine the nutrients in your meal.
Enter up to five keywords that describe the item that you are interested in. You can further refine your search by selecting a food group from which to find what you are looking for. Once you have found and your desired food or beverage, enter the portion size in order to get a detailed listing of its nutritional value.